There are a wide variety of creams in the market that claim to make you fairer. But each of us have different skin tones and types. When a brand claims that a product works on all skin types, it’s probably debatable, because only natural extracts can achieve this claim. Nature has a solution to every problem and there are vitamins that make skin glow naturally by influencing the melanin in your skin.
Vitamins for Skin Glow
1. Vitamin A
How much to consume:700 mcg (microgram), a six to seven inch carrot gives you your daily dose of vitamin A and beta carotenes. 3000 mcg a day is your limit!
2. Vitamin B
How much to consume: 1.3 mg of Vitamin B6, and 2.4 mcg of Vitamin B12, will keep your skin radiant. Don’t exceed 100 mg of Vitamin B6 a day!
3. Vitamin C
How much to consume: 75 mg. Your daily dose of vitamin C is in that glass of orange juice. The limit is 2000 mg a day.
4. Vitamin E
Vitamin E is the most important vitamin for healthy skin. It is responsible for battling the signs of ageing effectively. It fights free radicals in your body and also helps in reducing stretch marks and lines. Vitamin E can be consumed on alternate days. Olives, peanuts, sunflower seeds and almonds are Vitamin E abundant. It is also found in green leafy vegetables and wheat germ.Vitamin E, if consumed in the right doses, nourishes your skin and makes you glow. Chuck those bleaches and creams and go for a vitamin E rich diet.
How much to consume: 15 mg a day, easily consumed in the form of a dozen almonds. Do not exceed 1000 mg a day.
5. Vitamin K
Green leafy vegetables are the best possible source of Vitamin K.
How much to consume: 80-120 mcg of Vitamin K can be derived from broccoli, spring onions and even prunes. There is no set maximum safe dose for this vitamin.
Understood what foods to include in your diet so as to have these vitamins for skin glow? Eat Healthy! Stay Beautiful!
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